fitness

fitness 健身。

词类

名词 (noun)

词意

健身，身体健康的总体状态，通过规律的体育锻炼、合理营养和充足休息来维持。

IPA读音

/ˈfɪtnəs/

变形

不可数名词

例句

1. 「Cardiovascular fitness is measured by the efficiency of the heart and lungs in delivering oxygen during exercise.」 「心血管适能通过心脏和肺部在运动中输氧的效率来衡量。」 2. 「Strength training improves muscular fitness by increasing muscle mass and bone density.」 「力量训练通过增加肌肉量和骨密度来提高肌肉适能。」 3. 「The American College of Sports Medicine recommends at least 150 minutes of moderate aerobic activity per week.」 「美国运动医学会建议每周至少进行150分钟的中等强度有氧运动。」 4. 「Flexibility is an important component of overall fitness that reduces the risk of injury.」 「柔韧性是整体健身的重要组成部分，可降低受伤风险。」 5. 「VO2 max is the maximum rate of oxygen consumption during exercise and a key indicator of aerobic fitness.」 「最大摄氧量是运动期间的最大耗氧率，是有氧适能的关键指标。」 6. 「Body composition, the ratio of fat to lean mass, is a fundamental measure of health-related fitness.」 「身体成分即脂肪与瘦体重的比例，是健康相关适能的基本衡量指标。」 7. 「Functional fitness training mimics real-life movements to improve daily activity performance.」 「功能性健身训练模拟日常活动动作以提高日常生活表现。」 8. 「Wearable fitness trackers monitor heart rate, steps, and sleep patterns to help users achieve health goals.」 「可穿戴健身追踪器监测心率、步数和睡眠模式，帮助用户实现健康目标。」